Welcome to the Market
Merrimac State High School oval
The Gold Coast Organic Farmers Market is the area’s first and only truly Organic Growers Market, selling the best quality, tastiest, most nutritious produce available to you.
Every Sunday from 06:00 AM to 11:30 AM, this totally unique Market provides an extensive and complete range of the freshest, absolutely straight from the farm, guaranteed Certified Organically grown seasonal (and interstate) vegetables and fruit.
Merrimac State High School | Parking is virtually right at the Market, and is plentiful.
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Fancy simple creamy & delicious Winter warming Certified Organic Cauliflower Soup.
This beautiful pic & recipe is thanks to the smarts of Dr Deila McCabe @lighterbrighteryou
a gorgeous market customer
Ingredients:
1 Certified Organic Cauliflower
Cannellini Beans
Plant Milk (optional)
1. Bake half a cauliflower in the oven for about 45 - 50 minutes at 180C / 350F
2. Simmer an 🧅 and a few whole 🧄 cloves with some coconut or almond milk until soft
3 Add a cup of home cooked or a drained tin of cannelini beans
4. Chop the cauliflower up coarsely when baked and toss into a high speed blender
5. Add the other ingredients from the pot and blend all on high till silky smooth
6. If necessary, add some more coconut or almond milk to make the mixture ’soupy’ and some herb salt to
taste
7. Serve immediately topped with finely chopped garlic chives, some organic 🍋 rind and some roasted red 🌶 (what the freezer provides after a summer filled with them)
As 🥦 is also in season we enjoyed some lightly steamed too and some coriander/cilantro pesto 🌿
❓Why is cauliflower great 🧠food:
✅ Cauliflower contains choline, important for cell membrane integrity, and neurotransmitter synthesis, vitamin B5 and 6, and K, Folate, Potassium, Manganese, Magnesium, and also vitamin C, but it’s water soluble and damaged via heat so isn’t a great source of this nutrient. It’s also high in fibre, and contains anti-cancer compounds too (glucosinolates and isothiocyanates)
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